Strength & Confidence,
From the Core Out.
Personalized pelvic floor exercises designed for your unique body and goals. All in just 5 minutes a day with your AI-powered guide, Coach Mia.
Your Personalization Engine
Our intelligent system analyzes your goals to build a truly unique plan. No two plans are the same.
Everything You Need to Succeed.
We combine proven physiotherapy techniques with cutting-edge AI to deliver a plan that works for you.
Personalized Daily Plans
Adaptive workouts that evolve with you, ensuring you're always challenged but never overwhelmed.
300+ Expert Videos
Crystal-clear, physio-approved exercises so you always know you're doing them right.
Guidance from Coach Mia™
Your AI coach is available 24/7 to answer questions and keep you motivated.
Your Projected Transformation
Based on thousands of successful user journeys, here’s the progress you can expect.
Join Over 120,000 People Regaining Confidence
Your Personalized Plan is Ready.
Download the app to get started on your journey to a stronger core and renewed confidence. Your transformation begins now.
🔒 Secured with the App Store. The app is free to download and offers an optional subscription.